10 MINS

10 MINS

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10 MINS
  • HIP + HAMSTRING MOBILITY | FITNESS

    Level 0-1
    w/ MICHAEL

    Looking to gain more range of motion in your lower body or feeling tight in the hips and hamstrings after a recent workout? Then this session is for you. A short session to improve mobility in the hamstrings, glutes and hip flexors.

    Equipment: Optional Light Resistance Band...

  • SLEEP | SOUND MEDITATION

    Level 0-1
    w/ JASMIN

    This class is a 15 min sound bath to help drift into a deep, restful, healing sleep. Pure sounds no guidance.

    Jasmin is an intuitive wellness guide working as a multi-sensory artist, practitioner, speaker and author. She fuses the synergies of her life experience, training, ...

  • HIPS | MOBILITY

    Level 0-1
    w/ RUBEN

    A 10-minute mobility class, part of our Mobility series, to enhance joint flexibility, improve range of motion, and invigorate your body for increased mobility and vitality. This session works with controlled articular rotations within the movement form, Functional Range Condi...

  • DESK REMEDY | MOBILITY

    Level 0-1
    w/ RUBEN

    A 10-minute mobility class, part of our Mobility series, to enhance joint flexibility, improve range of motion, and invigorate your spine, shoulders and back for increased mobility and vitality. This session works with the movement form, Functional Range Conditioning.

    Equipme...

  • SPINE | MOBILITY

    Level 0-1
    w/ RUBEN

    A 10-minute mobility class, part of our Mobility series, to enhance joint flexibility, improve range of motion, and invigorate your cervical, thoracic and lunar spine for increased mobility and vitality. This session works with the movement form, Functional Range Conditioning....

  • SHOULDER | MOBILITY

    Level 0-1
    w/ RUBEN

    A 10-minute mobility class, part of our Mobility series, to enhance joint flexibility, improve range of motion, and invigorate your body for increased mobility and vitality. This session works with controlled articular rotations within the movement form, Functional Range Condi...

  • POWER OF BREATHE 1 | BREATHE (NEW)

    Level 0
    w/ BHAVISHA

    Welcome to our Power of Breath series. In this first episode, Bhavisha will guide you through an introduction to breath-work and the endless benefits, how to sit, posture, and how to breathe correctly, finishing with a short practice of Diaphragmatic breathing.

    Equipment: Op...

  • POWER OF BREATH 4 | BREATHE (NEW)

    Level 0
    w/ BHAVISHA

    In episode 4 of our Power of the Breath series, Bhavsiha continues to explore how breath-work practices can powerfully change our mood and energy. In this session, we explore down-regulating practices and how they can reduce anxiety, stress and provide a calming and balancing...

  • POWER OF BREATH 3 | BREATHE (NEW)

    Level 0
    w/ BHAVISHA

    Welcome to part 3 of our Power of the Breath series. In this session, you will learn how breath practices can powerfully change our energy and our mood by quickly effecting our nervous system function. Bhavisha will guide you through an up-regulating practice, Kapalabhati bre...

  • POWER OF BREATH 2 | BREATHE (NEW)

    Level 0
    w/ BHAVISHA

    Welcome to the second part of our Power of the Breath series. Breath-work can really improve focus and awareness of the self. Breathe through a 4-count breath-work practice, in which Bhavisha will guide you to keep focused on the self, sensations and full mind-body awareness....

  • POWER OF BREATH 5 | BREATHE (NEW)

    Level 0
    w/ BHAVISHA

    Welcome to the final part of our Power of Breath series where we bring it all together. As we have learnt in the series, just 8 minutes a day has the power to transform: affecting our focus, energy, stress-levels and self-awareness. Bhavisha will guide you through a down-regu...

  • MINI ABS + ARMS | PILATES (NEW)

    Level 2
    w/ BETHANY

    A mini session to strongly and effectively work into the core and arms in just 10 mins. Perfect when you are short on time or to stack onto another session.

    Equipment: Optional light Hand Weights or/ Wrist Weights and Pilates Ball

    Bethany is a seriously experienced teacher, ...

  • LUNAR BREATH | BREATHE (NEW)

    Level 1
    w/ LAURA

    The Lunar Breath practice, 'Chandra Bhedana' in Sanskrit, is designed to calm, de-stress, soothe and maybe even lull you into sleep.

    Equipment: Optional yoga block or/ cushion

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to...

  • ARMS CONDITIONING | CONDITIONING

    Level 1-2
    w/ LAURA

    A short, effective and targeted arms yoga conditioning sequence, working into building strength and tone in the shoulders and more specifically in the arms. Working with the breath, we also find some release and calm.

    Laura is the Founder of The Yoga Class and an experienc...

  • ABS + ARMS | PILATES

    Level 1-2
    w/ ZOE

    A short effective workout focusing on strengthening and toning through the Core and Arms. Mostly Core focused leave feeling strengthened, toned and energised.

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to creat...

  • MINI ARMS | BARRE

    Level 2
    w/ BETHANY

    A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...

  • MINI INNER THIGHS | BARRE

    Level 2
    w/ BETHANY

    A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cre...

  • MINI CORE | BARRE

    Level 2
    w/ BETHANY

    A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cre...

  • MINI GLUTES | BARRE

    Level 2
    w/ BETHANY

    A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...

  • MINI OBLIQLUES | BARRE

    Level 2
    w/ BETHANY

    A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...

  • STANDING GLUTES 3 | BARRE

    Level 2-3
    w/ BETHANY

    Movement to strengthen, lengthen, tone and sculpt the legs, glutes and inner thighs. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. Balance out all that work with some releasing stretches to find space at the end of the session.

    ...

  • INNER PEACE | MEDITATE

    Level 0
    w/ BHAVISHA

    Inner peace comes from knowing your beliefs and doing what is true to your health and well-being. Take these few moments to really listen to what you need, what your body and what your mind needs. A 10 min guided meditation to help you feel peaceful, rested and centred within...

  • POSITIVE ENERGY | MEDITATE

    Level 0
    w/ BHAVISHA

    This short guided meditation is here to help you invest in the power of a positive energy and a positive attitude. Your attitude and the way you think have much to do with how you feel about yourself. Take the power of positive thinking from this meditation to help increase y...

  • DIAPHRAGMATIC BREATH-WORK | BREATHE

    Level 0-1
    w/ BHAVISHA

    A short Pranayama, breath-work, session to consciously breathe utilising the full diaphragm. This type of full deep and slow 'belly breath' breathing slows the heart rate, reduces cortisol in the body and can help you feel much more relaxed, as well as improving your core s...