Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

ANTI ANXIETY BREATH-WORK | BREATHE

10 MINS • 8m 12s

Up Next in 10 MINS

  • LET GO + SET INTENTIONS | MEDITATE

    Level 0
    w/ LAURA

    This meditation begins with a physical movement and breath flow to find release through our shoulders, chest and minds. Softening into ourselves and using the breath, the focus is brought to what you feel you need to release and what isn’t serving you. Calmly moving to what we ...

  • UPPER BACK | STRETCH

    Level 0-1
    w/ LAURA

    A short format stretch class to find release through the neck and shoulders, come to this whenever you need a quick release and reset, or tag onto another class for extra release.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim ...

  • LOWER BACK | STRETCH

    Level 0-1
    w/ LAURA

    A short format class to find release through the lower back, come to this whenever you need a quick release and reset, or tag onto another class for extra release. This class gently strengthens the core and releases through the hips and hamstrings, as lack of strength and tig...