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EXTENDED EXHALE | BREATHE

10 MINS • 9m 50s

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  • CALMING BREATH HOLDS | BREATHE

    Level 0-1
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    This technique will soothe the nervous system, and help us change our feelings, thoughts and emotions, bringing us back to balance.

    Equipment: Optional Yoga Block or/ Meditation Cushion

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. ...

  • BRUMARI BREATH | BREATHE

    Level 0-1
    w/ LAURA

    Brumari breath quickly activates the Vagus nerve, in turn activating the 'Rest and Digest' part of our nervous stystem. A very calming, soothing breath-work practice, to help reduce anxiety and stress.

    Equipment: Optional Yoga Block or Meditation Cushion

    Laura is the Founde...

  • VASE BREATH | BREATHE

    Level 0
    w/ LAURA

    Vase Breath is a Tibetan breathing technique, which helps us drop into the body and get out of the head, grounding body and mind.

    Equipment: Optional Yoga Block or Meditation Cushion

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her ai...