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YOGA NIDRA | MEDITATE

10 MINS • 15m

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    This breath technique teaches you to breathe into the full lung capacity and bring awareness to the breath, This effect is very calming, grounding and reduces stress and anxiety.

    Equipment: Optional Yoga Block or Meditation Cushion

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    The extended exhale is calming technique inducing relaxation by tapping the parasympathetic nervous system. We connect to ourselves and find a quick release for stress and anxiety. Come to this when you need it.

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    Equipment: Optional Yoga Block or/ Meditation Cushion

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