10 MINUTES

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  • GRATITUDE JOURNALLING + MEDITATION | MEDITATE

    Level 0-1
    w/ LAURA

    + This is the 1st Evening practice on our 12-days of Christmas Series +

    Gratitude is constantly associated with a greater feeling of wellbeing and has a strong correlation with helping to cultivate happiness. This session begins with a Gratitude journal prompt and the opport...

  • CALMING BREATH-WORK | BREATHE

    Level 0-1
    w/ BHAVISHA

    + This is the 4th evening practice on our 12-days of Christmas Series +

    This session will guide you through 'Triangle Breathing', an extremely soothing, grounding and anti anxiety, anti stress breath-work technique. This Pranayama technique stimulates the Vagus nerve helps...

  • PEACE + CALM | SOUND MEDITATION

    Level 0
    w/ JASMIN

    + This is the 5th Evening practice on our 12-days of Christmas Series +

    A relaxing sound meditation to help calm the nervous system, connect to the heart and find inner peace. Give yourself 10 minutes to rest and receive and allow yourself to just be, bathing in the sounds. A ...

  • MORNING RISE | SOUND MEDITATION

    Level 0
    w/ JASMIN

    A beautiful 10 min Morning Sound Meditation and a chance to check-in, feel and listen to the body whilst bathing in grounding sound frequencies that also help good feel hormones to flow; helping to navigate the day ahead.

    Jasmin Harsono is a renowned and intuitive wellness gu...

  • AFTERNOON INVIGORATE | SOUND MEDITATION

    Level 0
    w/ JASMIN

    An afternoon sound bath to help release stagnant energy, feel a sense of clarity and drop back into the fullness of the body, so you can carry on the rest of the day with flow and ease. This meditation will begin a short breath sequence.

    Jasmin Harsono is a renowned and intui...

  • SELF LOVE | MEDITATE

    Level 0
    w/ LAURA

    A chance to breathe and connect into your heart and yourself in the deepest level. Throughout this meditation we work towards self acceptance and therefore self-love, by sitting with ourselves exactly as we are in this moment and knowing we are enough. Leave feeling joyful and ...

  • CORE CIRCUIT | POWER

    Level 2
    w/ LAURA

    A quick and fiery Core blast, working through 2 rounds of a Core Circuit to work the full Core area. Perfect if you are short on time or to tag onto another class. Always starting and finishing with some calming breath-work so you can finish feeling ready for the day.

    Laura is...

  • PRESENCE MEDITATION | MEDITATE

    Level 0-1
    w/ BHAVISHA

    + This is the 9th Evening practice on our 12-days of Christmas Series +

    A 10 minute mediation where you are able to welcome whatever feelings are present right now and trust what you discover without judgment. Stay present, watching things come and go, without focusing or ...

  • EARTH MEDITATION | MEDITATE

    Level 0
    w/ LAURA

    A short meditation to connect you with the Earth and yourself. Working with visualisation to enhance feelings of peace, belonging, steadiness and ease. Finish feeling restored, relaxed and grounded.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation ...

  • STANDING GLUTES 3 | BARRE

    Level 2-3
    w/ BETHANY

    Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is an upper leg focused class and is completed standing using a chair for stability. Focus is on the back o...

  • SUPINE CORE | POWER

    Level 2
    w/ LAURA

    A short and strong mini supine conditioning session to fire up the core. In just over 10 minutes you will work through a strong mini session to work into the full anterior, front, of the core. Perfect to tag onto another session or when you are short on time.

    Laura is the Foun...

  • DIAPHRAGMATIC BREATH-WORK | BREATHE

    Level 0-1
    w/ BHAVISHA

    A short Pranayama, breath-work, session to consciously breathe utilising the full diaphragm. This type of full deep and slow 'belly breath' breathing slows the heart rate, reduces cortisol in the body and can help you feel much more relaxed, as well as improving your core s...

  • POSITIVE ENERGY | MEDITATE

    Level 0
    w/ BHAVISHA

    This short guided meditation is here to help you invest in the power of a positive energy and a positive attitude. Your attitude and the way you think have much to do with how you feel about yourself. Take the power of positive thinking from this meditation to help increase y...

  • INNER PEACE | MEDITATE

    Level 0
    w/ BHAVISHA

    + This is the 11th Evening practice on our 12-days of Christmas Series +

    Inner peace comes from knowing your beliefs and doing what is true to your health and well-being. Take these few moments to really listen to what you need, what your body and what your mind needs. A 10 ...

  • MINI OBLIQLUES | BARRE

    Level 2
    w/ BETHANY

    A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...

  • MINI CORE | BARRE

    Level 2
    w/ BETHANY

    A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cre...

  • MINI GLUTES | BARRE

    Level 2
    w/ BETHANY

    A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...

  • MINI ARMS | BARRE

    Level 2
    w/ BETHANY

    A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...

  • ARMS CONDITIONING | POWER

    Level 1-2
    w/ LAURA

    A short, effective and targeted arms yoga conditioning sequence, working into building strength and tone in the shoulders and more specifically in the arms. Working with the breath, we also find some release and calm.

    Laura is the Founder of The Yoga Class and an experienc...

  • MINI INNER THIGHS | BARRE

    Level 2
    w/ BETHANY

    A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cre...

  • ABS + ARMS | PILATES

    Level 1-2
    w/ ZOE

    A short effective workout focusing on strengthening and toning through the Core and Arms. Mostly Core focused leave feeling strengthened, toned and energised.

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to creat...

  • TENSION RELEASE | MEDITATE

    Level 0
    w/ BHAVISHA

    A short guided meditation to release tension from the body and mind. Be gentle guided through a calming session working with breath, body awareness and a full body scan. Leaving you feeling peaceful and refreshed.

    Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coa...

  • LOWER BACK | RELEASE

    Level 0-1
    w/ LAURA

    A short format class to find release through the lower back, come to this whenever you need a quick release and reset, or tag onto another class for extra release. This class gently strengthens the core and releases through the hips and hamstrings, as lack of strength and tig...

  • UPPER BACK | RELEASE

    Level 0-1
    w/ LAURA

    A short format class to find release through the neck and shoulders, come to this whenever you need a quick release and reset, or tag onto another class for extra release.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to em...