Level 0
w/ BHAVISHA

This is a simple, effective breath-work technique that improves our ability to focus the mind, settles stress and anxiety, and rejuvenates the nervous system. Nadi Shodhana actually translates as 'subtle energy clearing breathing technique', and this technique is said to clea...

Level 0-1
w/ BHAVISHA

Breath of Joy is a dynamic, standing breath practice that increases oxygen levels in the blood stream, temporarily stimulating the sympathetic nervous system, circulating more prana and stoking our Agni, helping us to feel uplifted and energised. This practice will also foc...

Level 0-1
w/ LAURA

Need a quick work break? This quick 10 min session will stretch areas that need it most when sitting at a desk; hamstrings, hips, spine and shoulders, and start and finish with a short and mindful breath-work, to leave you feeling refreshed and calm.

Equipment: Chair and som...

Level 0
w/ LAURA

A second variation on this very popular class. Tap into calming breath in just 5 mins, a great tool to use anytime anywhere as a quick antidote to stress and anxiety. We induce relaxation by tapping the parasympathetic nervous system; come to this when you need it.

Laura is th...

Level 2
w/ RUBEN

A mini session to take you through the main components and entry into Handstand. Ruben will take you through alignment and entry for this challenging arm balance, perfect for anyone beginning their journey or if you are looking to level up your practice.

Equipment: Access to a ...

Level 2
w/ RUBEN

A mini session to take you through the alignment, form and entry into Forearm balance pose or Pincha Mayurasana. Ruben will guide you through a few variations to get a feel for this posture in your body.

Equipment: 1 Yoga Block and 1 Yoga Strap

A former professional ballet dan...

Level 0-1
w/ BHAVISHA

A gentle start to the day with gratitude, presence and intention, connecting into body, mind and breath, in this 10 minute morning meditation.

Equipment: Optional Yoga Block and Blanket

Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and will be bringing ...

Level 2
w/ BETHANY

Our mini Legs session for when you only have 10 minutes. This session will target the Legs as well as the Glute area. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and dynamic ...

Level 2
w/ BETHANY

Our newest mini Arms session for when you only have 10 minutes. This session will target the Arms as well as the Chest area. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and d...

Level 0
w/ LAURA

Yoga Nidra, 'conscious sleep', is a guided meditation form. It is a practice that induces brainwave patterns associated with ‘rest and digest’ element of the central nervous system, allowing a state of effortless non-doing. Focus is given to the breath throughout as well as othe...

Level 1-2
w/ RUBEN

Ruben will guide you through the correct entry, alignment and exit of Headstand pose. Shirshasana is often referred to as the king of asana, yoga postures, as it carries so many benefits for body and mind. This pose is a great one to master.

A former professional ballet dance...

Level 0
w/ BHAVISHA

Let go of the day, land where you are, and notice mind body and breath, as Bhavisha guides you through a body scan and mindfulness meditation, to let go of any tension and breathe into the present moment. The perfect meditation for an evening practice, to help you surrender i...

Level 1-2
w/ RUBEN

A mini session to take you through the main components and entry into Crow pose or Bakasana, an arm balance which is a great option to start your arm balance journey. Be guided through 3 variations in differing difficulty.

Equipment: Optional 1 Yoga Block

A former profession...

Level 0-1
w/ LAURA

A very calming, soothing breath-work practice, to help reduce anxiety and insomnia. This can be completed anywhere anytime you feel anxious, need help getting to sleep, or getting back to sleep. This breath-work focuses on an extended and segmented exhale to induce the relaxa...

Level 0-1
w/ LAURA

Gratitude is constantly associated with a greater feeling of wellbeing and has a strong correlation with helping to cultivate happiness. This session begins with a Gratitude journal prompt and the opportunity to write down 10 things you are grateful for. Be specific, use deta...

Level 2-3
w/ BETHANY

Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is an upper leg focused class and is completed standing using a chair for stability. Focus is on the back o...

Level 2
w/ BETHANY

Our newest mini Glutes and Thighs session for when you only have 10 minutes. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and dynamic conditioning movements to create lean mus...

Level 2
w/ BETHANY

Our newest mini Core session for when you only have 10 minutes. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and dynamic conditioning movements to create lean muscle.

Bethany...

Level 0
w/ BHAVISHA

It’s time to let go of things that no longer serve you. Letting go is one of the most challenging tasks we can face in life, but it also opens up new opportunities and possibilities for growth. This 10 minute mindfulness breath-led meditation will help guide you through a pro...

Level 2
w/ LAURA

A quick and fiery Core blast, working through 2 rounds of a Core Circuit to work the full Core area. Perfect if you are short on time or to tag onto another class. Always starting and finishing with some calming breath-work so you can finish feeling ready for the day.

Laura is...

Level 0-1
w/ BHAVISHA

A short Pranayama, breath-work, session to consciously breathe utilising the full diaphragm. This type of full deep and slow 'belly breath' breathing slows the heart rate, reduces cortisol in the body and can help you feel much more relaxed, as well as improving your core s...

Level 0-1
w/ BHAVISHA

Kapalabhati, or breath of fire, is a breath-work practice that utilises an active, forceful exhale, with a contraction of the stomach muscles. A very energising, by supplying the brain with a fresh supply of oxygen rich blood, cleansing and heating pranayama practice. It is...

Level 0
w/ LAURA

This mediation gives a focus to setting our intention, our ‘Sankalpa’ in yoga, from a place of worth, rather than not feeling good enough. You will be guided to find a calm and clear mind and encouraged to sit with yourself, noticing the deepest parts of yourself, so you can se...

Level 0-1
w/ BHAVISHA

This session will guide you through 'Triangle Breathing', an extremely soothing, grounding and anti anxiety, anti stress breath-work technique. This Pranayama technique stimulates the Vagus nerve helps elicit the relaxation response, helping you feel calmer, clearer and mor...