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LET GO | MEDITATE
Level 0
w/ BHAVISHAIt’s time to let go of things that no longer serve you. Letting go is one of the most challenging tasks we can face in life, but it also opens up new opportunities and possibilities for growth. This 10 minute mindfulness breath-led meditation will help guide you through a pro...
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GRATITUDE JOURNALLING + MEDITATION | MEDITATE
Level 0-1
w/ LAURAGratitude is constantly associated with a greater feeling of wellbeing and has a strong correlation with helping to cultivate happiness. This session begins with a Gratitude journal prompt and the opportunity to write down 10 things you are grateful for. Be specific, use deta...
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CORE CIRCUIT | POWER
Level 2
w/ LAURAA quick and fiery Core blast, working through 2 rounds of a Core Circuit to work the full Core area. Perfect if you are short on time or to tag onto another class. Always starting and finishing with some calming breath-work so you can finish feeling ready for the day.
Laura is...
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STANDING GLUTES 3 | BARRE
Level 2-3
w/ BETHANYMovement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is an upper leg focused class and is completed standing using a chair for stability. Focus is on the back o...
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DIAPHRAGMATIC BREATH-WORK | BREATHE
Level 0-1
w/ BHAVISHAA short Pranayama, breath-work, session to consciously breathe utilising the full diaphragm. This type of full deep and slow 'belly breath' breathing slows the heart rate, reduces cortisol in the body and can help you feel much more relaxed, as well as improving your core s...
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ENERGISING BREATH | BREATHE
Level 0-1
w/ BHAVISHAKapalabhati, or breath of fire, is a breath-work practice that utilises an active, forceful exhale, with a contraction of the stomach muscles. A very energising, by supplying the brain with a fresh supply of oxygen rich blood, cleansing and heating pranayama practice. It is...
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SETTING INTENTIONS | MEDITATE
Level 0
w/ LAURAThis mediation gives a focus to setting our intention, our ‘Sankalpa’ in yoga, from a place of worth, rather than not feeling good enough. You will be guided to find a calm and clear mind and encouraged to sit with yourself, noticing the deepest parts of yourself, so you can se...
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CALMING BREATH-WORK | BREATHE
Level 0-1
w/ BHAVISHAThis session will guide you through 'Triangle Breathing', an extremely soothing, grounding and anti anxiety, anti stress breath-work technique. This Pranayama technique stimulates the Vagus nerve helps elicit the relaxation response, helping you feel calmer, clearer and mor...
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PEACE + CALM | SOUND MEDITATION
Level 0
w/ JASMINA relaxing sound meditation to help calm the nervous system, connect to the heart and find inner peace. Give yourself 10 minutes to rest and receive and allow yourself to just be, bathing in the sounds. A short meditation and affirmation are shared to start this session.
Jasmi...
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MORNING RISE | SOUND MEDITATION
Level 0
w/ JASMINA beautiful 10 min Morning Sound Meditation and a chance to check-in, feel and listen to the body whilst bathing in grounding sound frequencies that also help good feel hormones to flow; helping to navigate the day ahead.
Jasmin Harsono is a renowned and intuitive wellness gu...
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AFTERNOON INVIGORATE | SOUND MEDITATION
Level 0
w/ JASMINAn afternoon sound bath to help release stagnant energy, feel a sense of clarity and drop back into the fullness of the body, so you can carry on the rest of the day with flow and ease. This meditation will begin a short breath sequence.
Jasmin Harsono is a renowned and intui...
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SELF LOVE | MEDITATE
Level 0
w/ LAURAA chance to breathe and connect into your heart and yourself in the deepest level. Throughout this meditation we work towards self acceptance and therefore self-love, by sitting with ourselves exactly as we are in this moment and knowing we are enough. Leave feeling joyful and ...
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PRESENCE MEDITATION | MEDITATE
Level 0-1
w/ BHAVISHAA 10 minute mediation where you are able to welcome whatever feelings are present right now and trust what you discover without judgment. Stay present, watching things come and go, without focusing or getting caught up on any emotion or sensation. This session will leave yo...
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EARTH MEDITATION | MEDITATE
Level 0
w/ LAURAA short meditation to connect you with the Earth and yourself. Working with visualisation to enhance feelings of peace, belonging, steadiness and ease. Finish feeling restored, relaxed and grounded.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation ...
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SUPINE CORE | POWER
Level 2
w/ LAURAA short and strong mini supine conditioning session to fire up the core. In just over 10 minutes you will work through a strong mini session to work into the full anterior, front, of the core. Perfect to tag onto another session or when you are short on time.
Laura is the Foun...
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POSITIVE ENERGY | MEDITATE
Level 0
w/ BHAVISHAThis short guided meditation is here to help you invest in the power of a positive energy and a positive attitude. Your attitude and the way you think have much to do with how you feel about yourself. Take the power of positive thinking from this meditation to help increase y...
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INNER PEACE | MEDITATE
Level 0
w/ BHAVISHAInner peace comes from knowing your beliefs and doing what is true to your health and well-being. Take these few moments to really listen to what you need, what your body and what your mind needs. A 10 min guided meditation to help you feel peaceful, rested and centred within...
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MINI OBLIQLUES | BARRE
Level 2
w/ BETHANYA short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...
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MINI CORE | BARRE
Level 2
w/ BETHANYA short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cre...
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MINI GLUTES | BARRE
Level 2
w/ BETHANYA short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...
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MINI ARMS | BARRE
Level 2
w/ BETHANYA short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...
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ARMS CONDITIONING | POWER
Level 1-2
w/ LAURA
A short, effective and targeted arms yoga conditioning sequence, working into building strength and tone in the shoulders and more specifically in the arms. Working with the breath, we also find some release and calm.Laura is the Founder of The Yoga Class and an experienc...
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MINI INNER THIGHS | BARRE
Level 2
w/ BETHANYA short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cre...
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ABS + ARMS | PILATES
Level 1-2
w/ ZOEA short effective workout focusing on strengthening and toning through the Core and Arms. Mostly Core focused leave feeling strengthened, toned and energised.
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to creat...