ANTI ANXIETY BREATH-WORK | BREATHE
10 MINUTES • 8m 12s
Level 0
w/ LAURA
A calming and breath led meditation inducing relaxation by tapping the parasympathetic nervous system. We connect to ourselves and find a quick release for stress and anxiety. Come to this when you need it.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't practice breath-work if you have Glaucoma or other eye conditions, any aneurysm, any cardiovascular disease, thryroid conditions, diabetes, asthma, epilepsy, a psychiatric condition or are Pregnant. Always listen to your body and what it needs. Stop if you are in pain or feel lightheaded. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
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