Level 0

Tapping into awareness of the full body and breath. Through a simple meditation technique we learn to use the breath to focus the mind and learn to observe the mind without reacting. We discuss how meditation teaches us compassion towards ourselves and how we can train the mind to be still.

"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."