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CLEARING MEDITATION | MEDITATE

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BOX BREATHING | BREATHE

10 MINUTES • 8m 8s

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  • CLEARING MEDITATION | MEDITATE

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    Breathe with Laura through a guided Meditation to centre. We will bring our focus and awareness to our central axis, our mid-line, our core, physically, but also emotionally to help give us the ability to come back to our selves, the central core of our being, unmoving, constan...

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