Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

BOX BREATHING | BREATHE

10 MINUTES • 8m 8s

Up Next in 10 MINUTES

  • EARTH MEDITATION | MEDITATE

    Level 0
    w/ LAURA

    A short meditation to connect you with the Earth and yourself. Working with visualisation to enhance feelings of peace, belonging, steadiness and ease. Finish feeling restored, relaxed and grounded.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation ...

  • MANTRA | MEDITATE

    Level 0-1
    w/ LAURA

    Mantras are a powerful tool that help us shift our mindset, reframe our thoughts and help us clear our minds. This meditation uses a mantra to help you quieten the mind, connect to you and others around you. The breath is also used, during this 10 minute meditation, as an anc...

  • SUPINE CORE | POWER

    Level 2
    w/ LAURA

    A short and strong mini supine conditioning session to fire up the core. In just over 10 minutes you will work through a strong mini session to work into the full anterior, front, of the core. Perfect to tag onto another session or when you are short on time.

    Laura is the Foun...