Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

CLEARING MEDITATION | MEDITATE

10 MINUTES • 10m

Up Next in 10 MINUTES

  • CENTERING MEDITATION | MEDITATE

    Level 0
    w/ LAURA

    Breathe with Laura through a guided Meditation to centre. We will bring our focus and awareness to our central axis, our mid-line, our core, physically, but also emotionally to help give us the ability to come back to our selves, the central core of our being, unmoving, constan...

  • KOMBAKA PRANAYAMA | BREATHE

    Level 0
    w/ LAURA

    Through Kombhaka, a Pranayama (breath-work) exercise, we reduce stress and anxiety, balance energy, stabilise moods and calm the mind through the meditative qualities of this technique. This breath retention technique links directly to our nervous system regulating our emotional...

  • SOUND MEDITATION | MEDITATE

    Level 0

    Meditation using sound to bring us to the present moment. Noticing the sounds and then thoughts for what they are and how we elaborate on them with the mind. Then allowing it to just be the thought and the sound therefore learning to observe without participating.

    "Don't push yourself t...