Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

ENERGISING BREATH | BREATHE

10 MINUTES • 10m

Up Next in 10 MINUTES

  • SETTING INTENTIONS | MEDITATE

    Level 0
    w/ LAURA

    This mediation gives a focus to setting our intention, our ‘Sankalpa’ in yoga, from a place of worth, rather than not feeling good enough. You will be guided to find a calm and clear mind and encouraged to sit with yourself, noticing the deepest parts of yourself, so you can se...

  • CALMING BREATH-WORK | BREATHE

    Level 0-1
    w/ BHAVISHA

    This session will guide you through 'Triangle Breathing', an extremely soothing, grounding and anti anxiety, anti stress breath-work technique. This Pranayama technique stimulates the Vagus nerve helps elicit the relaxation response, helping you feel calmer, clearer and mor...

  • PEACE + CALM | SOUND MEDITATION

    Level 0
    w/ JASMIN

    The 12-day ‘Nervous System Reset’ series is a chance to dive into meditation, mindfulness and breath-work, alongside an optional movement plan, to give your nervous system a proper reset, with just 10 -15 mins a day. This is a relaxing sound meditation to help calm the nervous ...