Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

SETTING INTENTIONS | MEDITATE

10 MINUTES • 10m

Up Next in 10 MINUTES

  • CALMING BREATH-WORK | BREATHE

    Level 0-1
    w/ BHAVISHA

    + Day 20 - Class 2 in our 'Begin Again' 28-day New Year series +

    This session will guide you through 'Triangle Breathing', an extremely soothing, grounding and anti anxiety, anti stress breath-work technique. This Pranayama technique stimulates the Vagus nerve helps elici...

  • PEACE + CALM | SOUND MEDITATION

    Level 0
    w/ JASMIN

    A relaxing sound meditation to help calm the nervous system, connect to the heart and find inner peace. Give yourself 10 minutes to rest and receive and allow yourself to just be, bathing in the sounds. A short meditation and affirmation are shared to start this session.

    Jasmi...

  • MORNING RISE | SOUND MEDITATION

    Level 0
    w/ JASMIN

    + Day 1 - Class 2 in our 'Begin Again' 28-day New Year series +
    A beautiful 10 min Morning Sound Meditation and a chance to check-in, feel and listen to the body whilst bathing in grounding sound frequencies that also help good feel hormones to flow; helping to navigate the da...