Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

MANTRA MEDITATION | MEDITATE

10 MINUTES • 12m

Up Next in 10 MINUTES

  • BODY + BREATH AWARENESS | MEDITATE

    Level 0

    Tapping into awareness of the full body and breath. Through a simple meditation technique we learn to use the breath to focus the mind and learn to observe the mind without reacting. We discuss how meditation teaches us compassion towards ourselves and how we can train the mind to be sti...