MINI TRICEPS + BACK | BARRE (NEW)
10 MINUTES • 11m
Level 2
w/ BETHANY
A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to create lean muscle in this mini targeted tricep and back session.
Equipment: 2 light hand weights
Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a huge part of her life. Since her dance training, she has gained her qualifications in Barre, Pilates, Yoga, functional range conditioning and her level 2 and 3 Personal Trainer course. Combining all of these elements, her classes provide movement that’s considered and all encompassing. Movement that aligns with you and your body rather than working against it to create strength, tone and mobility.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in 10 MINUTES
-
NADI SHODHANA | BREATHE
Level 0
w/ BHAVISHAThis is a simple, effective breath-work technique that improves our ability to focus the mind, settles stress and anxiety, and rejuvenates the nervous system. Nadi Shodhana actually translates as 'subtle energy clearing breathing technique', and this technique is said to clea...
-
BREATH OF JOY | BREATHE
Level 0-1
w/ BHAVISHABreath of Joy is a dynamic, standing breath practice that increases oxygen levels in the blood stream, temporarily stimulating the sympathetic nervous system, circulating more prana and stoking our Agni, helping us to feel uplifted and energised. This practice will also foc...
-
DESK YOGA 2 | RELEASE
Level 0-1
w/ LAURANeed a quick work break? This quick 10 min session will stretch areas that need it most when sitting at a desk; hamstrings, hips, spine and shoulders, and start and finish with a short and mindful breath-work, to leave you feeling refreshed and calm.
Equipment: Chair and som...
