Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

NADI SHODHANA BREATH-WORK | BREATHE

10 MINUTES • 11m

Up Next in 10 MINUTES

  • GRATITUDE MEDITATION | MEDITATE

    Level 0
    w/ LAURA

    A simple but powerful tool to increase happiness and wellbeing, improve relationships with others and relieve depression. We bring attention to large focus, small focus and the present moment, as well as discovering what we can learn and be grateful for in difficult situations. ...

  • MANTRA MEDITATION | MEDITATE

    Level 0
    w/ LAURA

    During this meditation, we use a mantra to still the mind, let go of recurring thoughts and stress and anxiety. Whilst observing what comes up for us and shining the light of awareness on our patterns and habits. Letting it all go.

    Laura is the Founder of The Yoga Class and an...

  • BODY + BREATH AWARENESS | MEDITATE

    Level 0

    Tapping into awareness of the full body and breath. Through a simple meditation technique we learn to use the breath to focus the mind and learn to observe the mind without reacting. We discuss how meditation teaches us compassion towards ourselves and how we can train the mind to be sti...