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EARTH MEDITATION | MEDITATE

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PRESENCE MEDITATION | MEDITATE

10 MINUTES • 9m 54s

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  • EARTH MEDITATION | MEDITATE

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    A short meditation to connect you with the Earth and yourself. Working with visualisation to enhance feelings of peace, belonging, steadiness and ease. Finish feeling restored, relaxed and grounded.

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  • STANDING GLUTES 3 | BARRE

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    Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is an upper leg focused class and is completed standing using a chair for stability. Focus is on the back o...

  • SUPINE CORE | POWER

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