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CORE CIRCUIT | POWER

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SELF LOVE | MEDITATE

10 MINUTES • 11m

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  • CORE CIRCUIT | POWER

    Level 2
    w/ LAURA

    A quick and fiery Core blast, working through 2 rounds of a Core Circuit to work the full Core area. Perfect if you are short on time or to tag onto another class. Always starting and finishing with some calming breath-work so you can finish feeling ready for the day.

    Laura is...

  • PRESENCE MEDITATION | MEDITATE

    Level 0-1
    w/ BHAVISHA

    + This is the 9th Evening practice on our 12-days of Christmas Series +

    A 10 minute mediation where you are able to welcome whatever feelings are present right now and trust what you discover without judgment. Stay present, watching things come and go, without focusing or ...

  • EARTH MEDITATION | MEDITATE

    Level 0
    w/ LAURA

    A short meditation to connect you with the Earth and yourself. Working with visualisation to enhance feelings of peace, belonging, steadiness and ease. Finish feeling restored, relaxed and grounded.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation ...