Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

UPPER BACK | RELEASE

10 MINUTES • 13m

Up Next in 10 MINUTES

  • ANTI ANXIETY BREATH-WORK | BREATHE

    Level 0
    w/ LAURA

    A calming and breath led meditation inducing relaxation by tapping the parasympathetic nervous system. We connect to ourselves and find a quick release for stress and anxiety. Come to this when you need it.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Med...

  • KOMBAKA PRANAYAMA | BREATHE

    Level 0
    w/ LAURA

    Through Kombhaka, a Pranayama (breath-work) exercise, we reduce stress and anxiety, balance energy, stabilise moods and calm the mind through the meditative qualities of this technique. This breath retention technique links directly to our nervous system regulating our emotional...

  • SOUND MEDITATION | MEDITATE

    Level 0

    Meditation using sound to bring us to the present moment. Noticing the sounds and then thoughts for what they are and how we elaborate on them with the mind. Then allowing it to just be the thought and the sound therefore learning to observe without participating.

    "Don't push yourself t...