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MANTRA | MEDITATE

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ANTI ANXIETY BREATH-WORK | BREATHE

10-DAY MEDITATION SERIES • 8m 12s

Up Next in 10-DAY MEDITATION SERIES

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    + This is the 7th Evening practice on our 12-days of Christmas Series +

    Mantras are a powerful tool that help us shift our mindset, reframe our thoughts and help us clear our minds. This meditation uses a mantra to help you quieten the mind, connect to you and others around ...

  • TENSION RELEASE | MEDITATE

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    A short guided meditation to release tension from the body and mind. Be gentle guided through a calming session working with breath, body awareness and a full body scan. Leaving you feeling peaceful and refreshed.

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  • BOX BREATHING | BREATHE

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    Box breathing is a simple but powerful technique, that aims to return breathing to its normal rhythm. This breath-work technique will help to clear the mind, relax the nervous system and body and improve focus.

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