Live stream preview

Next video will start in 30 seconds

TENSION RELEASE | MEDITATE

Close Open

MANTRA | MEDITATE

10-DAY MEDITATION SERIES • 11m

Up Next in 10-DAY MEDITATION SERIES

  • TENSION RELEASE | MEDITATE

    Level 0
    w/ BHAVISHA

    A short guided meditation to release tension from the body and mind. Be gentle guided through a calming session working with breath, body awareness and a full body scan. Leaving you feeling peaceful and refreshed.

    Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coa...

  • BOX BREATHING | BREATHE

    Level 0-1
    w/ BHAVISHA

    Box breathing is a simple but powerful technique, that aims to return breathing to its normal rhythm. This breath-work technique will help to clear the mind, relax the nervous system and body and improve focus.

    Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coac...

  • POSITIVE ENERGY | MEDITATE

    Level 0
    w/ BHAVISHA

    This short guided meditation is here to help you invest in the power of a positive energy and a positive attitude. Your attitude and the way you think have much to do with how you feel about yourself. Take the power of positive thinking from this meditation to help increase y...