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LET GO + SET INTENTIONS | MEDITATE

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POSITIVE ENERGY | MEDITATE

10-DAY MEDITATION SERIES • 10m

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  • LET GO + SET INTENTIONS | MEDITATE

    Level 0
    w/ LAURA

    This meditation begins with a physical movement and breath flow to find release through our shoulders, chest and minds. Softening into ourselves and using the breath, the focus is brought to what you feel you need to release and what isn’t serving you. Calmly moving to what we ...