Live stream preview

Next video will start in 30 seconds

ANTI ANXIETY BREATH-WORK | BREATHE

Close Open

PRESENCE MEDITATION | MEDITATE

10-DAY MEDITATION SERIES • 9m 54s

Up Next in 10-DAY MEDITATION SERIES

  • ANTI ANXIETY BREATH-WORK | BREATHE

    Level 0
    w/ LAURA

    A calming and breath led meditation inducing relaxation by tapping the parasympathetic nervous system. We connect to ourselves and find a quick release for stress and anxiety. Come to this when you need it.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Med...

  • MANTRA | MEDITATE

    Level 0-1
    w/ LAURA

    + This is the 7th Evening practice on our 12-days of Christmas Series +

    Mantras are a powerful tool that help us shift our mindset, reframe our thoughts and help us clear our minds. This meditation uses a mantra to help you quieten the mind, connect to you and others around ...

  • TENSION RELEASE | MEDITATE

    Level 0
    w/ BHAVISHA

    A short guided meditation to release tension from the body and mind. Be gentle guided through a calming session working with breath, body awareness and a full body scan. Leaving you feeling peaceful and refreshed.

    Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coa...