Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

EXTENDED MANTRA | MEDITATE

20 MINS • 17m

Up Next in 20 MINS

  • UPPER BODY FLOW | PILATES

    Level 2
    w/ BETHANY

    A quick 20 min full body Pilates flow with a focus on upper body strength, including shoulder, core and upper back strength. As always in these Pilates sessions, we work with the breath to make this a holistic and mind-body practice.

    Equipment: Optional blanket

    Bethany is a ...

  • STRETCH + RESTORE | PILATES

    Level 1
    w/ BETHANY

    A Pilates flow to gently stretch and tone through the full body. You will be guided through will a steady breath focus to make this a mind-body practice and leave you feeling refreshed and restored.

    Bethany is a seriously experienced teacher, coming from a dance background, ...

  • YOGA FOR WINTER | VINYASA

    Level 1-2
    w/ LAURA

    20 mins to energise, enliven, motivate, as well as ground body and mind. Ayurveda recognizes winter as a Kapha season with strong Vata undertones. It is characterized by cold weather and a slow feeling that sends many animals into hibernation. These are all qualities shared b...