Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

RELAX INTO DEEP SLEEP | YOGA NIDRA

20 MINS • 18m

Up Next in 20 MINS

  • CORE CONDITIONING | CONDITIONING

    Level 2-3
    w/ LAURA

    Working through planks, side planks and ab work we find core activation and strength through yoga conditioning work. A short and effective workout tapping into the combination of breath and movement to also find release.

    Laura is the Founder of The Yoga Class and an experie...

  • ENERGISING FLOW 1 | VINYASA

    Level 2
    w/ LAURA

    A short strong effective sequence finding strength, finding release and helping you feel energised and ready for the day. Strength building through the shoulders, core and glutes we use the breath to find release. Finishing with a softening savasana to absorb all that feel good ...

  • GLUTES CONDITIONING | CONDITIONING

    Level 1-2
    w/ LAURA

    Our short and effective yoga conditioning class to build strength through the Glutes. By strengthening our glutes we create correct alignment of the pelvis, support the lower back and knee joints preventing injury and of course get a tight booty.

    Laura is the Founder of The ...