20 MINUTES

Share
  • RECHARGE HATHA FLOW | RELEASE

    Level 0-1
    w/ RUBEN

    + This is the 3rd Evening practice on our 12-days of Christmas Series +

    The perfect 20 minutes session to refresh and recharge. Stay lying down on the floor, whilst you breathe, stretch and move your way through this great class to wake up gently, take a work-break or your ev...

  • DESK YOGA | RELEASE

    Level 0-1
    w/ LAURA

    Need a quick work break to calm the mind and release your body? This class opens with mindful breathing, before moving into stretches to mobilise the neck, shoulders, spines, hips and hamstrings. This session also gives you a chance to activate the glutes and core, which are ...

  • FLOW TO CALM + CLEAR | SLOW FLOW

    Level 1
    w/ LAURA

    + This is the 10th Evening practice on our 12-days of Christmas Series +

    We are so often rushing through life, but there are so many benefits to taking the time to slow down. This 20 min Slow Flow gives us a chance to fill ourselves with breath, release and restore body and mi...

  • MORNING MANDALA | VINYASA

    Level 1-2
    w/ LAURA

    + This is the 7th Morning practice on our 12-days of Christmas Series +

    We move 360 degrees around the mat in this dynamic morning session. The session starts with a chance to settle into you and notice the senses, before moving through the flow, waking up, strengthening and...

  • ANTI DESK YOGA | RELEASE

    Level 0-1
    w/ ANTONIA

    The perfect short, flowing, session to find space, relax and release on a work break or at the end of the day. Starting with a short breath-work to take us into relaxation and find clarity. This session then moves into a flow to release the hips, hamstrings, shoulders and fu...

  • DYNAMIC CORE | PILATES

    Level 2
    w/ BETHANY

    + This is the 3rd Morning practice on our 12-days of Christmas Series +

    A strong, dynamic and playful, conditioning Pilates practice, utilising props to work deeper into the full anterior of the core. Strengthen, stabilise, and tone, as well as connecting to the breath to ene...

  • ABS + ARMS | POWER

    Level 2
    w/ LAURA

    + This is the 9th Morning practice on our 12-days of Christmas Series +

    A dynamic, bodyweight, Power flow, breaking off into conditioning pulses to strengthen and tone. This short, strong and sweet 20 min session is breath-led to connect and energise body and mind.

    Laura is t...

  • CORE POWER FLOW | POWER

    Level 2
    w/ MOON

    Flow through a short, sweet and strong flow to power up the core. Working with traditional yoga postures, we shift our focus to our core and upper body. Expect side planks, chaturangas, locusts and crow. Feel free to play in this strong and strengthening class, designed to open y...

  • MORNING REFRESH | VINYASA

    Level 1
    w/ LAURA

    A dynamic, energising all-levels Vinyasa Flow to start your morning in the right way. We will gently get moving through the full body and wake up through the spine as well as gently strengthening, opening and mobilising through the full body, working with an energising breath th...

  • UPPER BACK 2 | RELEASE

    Level 0-1
    w/ ANTONIA

    Find a full upper back release in this 16 minute, breath-led session. Perfect as an anti-desk remedy; opening up the front body, releasing the shoulders and the thoracic spine. Antonia will hold you in the poses for longer, to create a calming and steady class, leaving you ...

  • STANDING ARMS + LEGS | BARRE

    Level 2
    w/ BETHANY

    + This is the 10th Morning practice on our 12-days of Christmas Series +

    A standing practice creating strength, lean muscle and mobilising through the shoulders, arms and also the glutes, hips and legs. A perfect short, dynamic and effective conditioning work-out session to d...

  • HIP + HAMSTRING STRETCH | RELEASE

    Level 0-1
    w/ LAURA

    A short, flowing and restorative session to find space and release through the hips and hamstrings. Expect down dogs and forward folds, alongside more specific stretches to work into the hip flexors, the Psoas muscles within the hips, the hamstrings and the glutes for a full ...

  • POWER UP 1 | VINYASA

    Level 1-2
    w/ MOON

    Power up your day as we focus on hip mobility in this Power Vinyasa mini session. This class was designed to help you clear the mind, strengthen and mobilise the full body and energise both the body and mind. A perfect session full of feel good movement, to fit into mornings or...

  • FLUID POWER FLOW | POWER

    Level 2
    w/ LAURA

    A short and strong mini Power Flow class to fire up the full body. In just 20 minutes you will work through a fluid sequence to strengthen and mobilise the shoulders, core, glutes and legs. A great way to fire up your day and finish feeling strong, mobile and spacious.

    Laura ...

  • BACK STRENGTH | BARRE

    Level 2
    w/ BETHANY

    Short and effective dynamic conditioning work-out session to work into the back of the core, shoulders and the full back body to create strength and lean muscle. This session will also gently mobilise through the spine and shoulders. Finish feeling strong, energised and mobile...

  • CONNECT + RESTORE | VINYASA

    Level 1
    w/ KATE

    A gentle and restorative flow to connect mindfully to the breath. This short sequence is the perfect way to make time for yourself no matter how busy you are, either to set you up for the day or as a short restorative flow before bed! Flow through twists, with a focus on moving e...

  • CORE + ARMS | BARRE

    Level 2
    w/ BETHANY

    A short, strong and effective floor Barre session working with dynamic conditioning movements to create and sustain lean muscle in the Core and Arms. Throughout this class you can use light hand weights or Bala bands, however this session can be completed just with your mat. B...

  • INSPIRE + MOVE | POWER

    Level 1-2
    w/ MOON

    In this short Power flow, we get moving and get motivated; a full body fast flow to get the blood pumping and the mind energised. A creative and playful sequence, including crow and headstand variations, we will stretch and twist out any negativity and feel inspired after this ...

  • MOON FLOW | VINYASA

    Level 1
    w/ LAURA

    Move consciously through slow, steady and meditative Moon Salutations, Chandra Namaskar, to calm the nervous system. This all-levels meditative flow will gently strengthen, open and mobilise the body as well as inviting you to move with intention. Finish feeling relaxed and peac...

  • BACK RELEASE w/ ROLLER | PILATES

    Level 2
    w/ TAYLOR

    A short restorative Pilates class to find true release through the neck, upper and lower back, whilst also working gently into the core. The props used in this class are to aide the release through the fascia in the back body. Please note that this class is designed to be done ...

  • CONNECT + RELEASE | VINYASA

    Level 1-2
    w/ LAURA

    A short full body dynamic Vinyasa class to get moving, strengthen and open with lots of Vinyasas and Downdogs. Perfect for a Morning yoga session to build heat and wake up the body, energise the mind and come to centre. This class aims to build deep personal connection and th...

  • 360 GLUTES | VINYASA

    Level 1-2
    w/ LAURA

    A dynamic Vinyasa working 360 degrees around the mat. Connect body and mind through the steady flow of movement and breath, focusing on strengthening and opening the hips, hamstrings and especially the glutes. Concluding with a peaceful savasana.

    Equipment: Optional 2 Yoga ...

  • BRIDGE PROGRESSION | PILATES

    Level 2
    w/ TAYLOR

    A short and effective 20 min Pilates Bridge Progression series to work into the Glutes and Hamstrings. This class can be done without the foam roller, however using the roller will destabilise your base of support, emulating the reformer bed, and making your muscles work twice ...

  • ABS + ARMS CONDITIONING | POWER

    Level 2
    w/ LAURA

    A short conditioning session working on building strength and tone in the arms, shoulders and core, specifically focusing on the backs of the arms and core. Balanced with stretches and a short savasana to find space.

    Laura is the Founder of The Yoga Class and an experienced Yo...