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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

CORE + OBLIQUES CONDITIONING | POWER

20 MINUTES • 22m

Up Next in 20 MINUTES

  • AWAKENING FLOW | VINYASA

    Level 1
    w/ LAURA

    Gently and steadily waking up the spine, moving the spine through heart openers, forward folds and twists. Welcoming in the day with awakening sun salutations, a strengthening and lengthening sequence. Perfect length practice for sunrise. Shorter savasana for a shorter practice...

  • MORNING FLOW | BEGINNERS

    Level 0
    w/ LAURA

    Welcoming in the day through gentle sun salutations, soft stretching and forward folds, gentle twists, heart space, hamstring and hip openers. Setting an intention for our day. Shorter savasana for a shorter practice.

    Equipment: 1 Yoga Block

    Laura is the Founder of The Yoga C...

  • CORE WORKOUT | POWER

    Level 2-3
    w/ LAURA

    Build core strength and stability through this quick strength based workout. Toning the stomach muscles and helping build strength and stamina for the more advanced asana. We work through planks, side planks and abs work finishing with a short savasana so we leave feeling ref...