Level 2
w/ BETHANY
A short, strong and effective floor Barre session working with dynamic conditioning movements to create and sustain lean muscle in the Core and Arms. Throughout this class you can use light hand weights or Bala bands, however this session can be completed just with your mat. Bethany will always help you find release through the breath and some mobilising work throughout.
Equipment: Optional light hand weights or Bala Bands
Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a huge part of her life. Since her dance training, she has gained her qualifications in Barre, Pilates, Yoga, functional range conditioning and her level 2 and 3 Personal Trainer course.
Combining all of these elements, her classes provide movement that’s considered and all encompassing. Movement that aligns with you and your body rather than working against it to create strength, tone and mobility.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0-1
w/ LAURA
Need a quick work break to calm the mind and release your body? This class opens with mindful breathing, before moving into stretches to mobilise the neck, shoulders, spines, hips and hamstrings. This session also gives you a chance to activate the glutes and core, which are ...
Level 0-1
w/ ANTONIA
+ Day 20 - Class 1 in our 'Begin Again' 28-day New Year series +
The perfect short, flowing, session to find space, relax and release on a work break or at the end of the day. Starting with a short breath-work to take us into relaxation and find clarity. This session then ...
Level 2
w/ BETHANY
+ Day 4 in our 'Begin Again' 28-day New Year series +
A strong, dynamic and playful conditioning Pilates practice, utilising props to work deeper into the full front and especially sides and obliques of the core. Strengthen, stabilise, and tone, as well as connecting to the ...
