Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial Learn more

Already subscribed? Sign in

CORE + ARMS | BARRE

20 MINUTES • 18m

Level 2
w/ BETHANY

A short, strong and effective floor Barre session working with dynamic conditioning movements to create and sustain lean muscle in the Core and Arms. Throughout this class you can use light hand weights or Bala bands, however this session can be completed just with your mat. Bethany will always help you find release through the breath and some mobilising work throughout.

Equipment: Optional light hand weights or Bala Bands

Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a huge part of her life. Since her dance training, she has gained her qualifications in Barre, Pilates, Yoga, functional range conditioning and her level 2 and 3 Personal Trainer course.
Combining all of these elements, her classes provide movement that’s considered and all encompassing. Movement that aligns with you and your body rather than working against it to create strength, tone and mobility.

"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."

Up Next in 20 MINUTES

  • UPPER BACK 2 | RELEASE
    16:45
    UPPER BACK 2 | RELEASE

    UPPER BACK 2 | RELEASE

    Level 0-1
    w/ ANTONIA

    Find a full upper back release in this 16 minute, breath-led session. Perfect as an anti-desk remedy; opening up the front body, releasing the shoulders and the thoracic spine. Antonia will hold you in the poses for longer, to create a calming and steady class, leaving you ...

  • UPPER BODY MOBILITY | RELEASE
    20:41
    UPPER BODY MOBILITY | RELEASE

    UPPER BODY MOBILITY | RELEASE

    Level 0-1
    w/ RUBEN

    A stretch and mobility, slow flow session, that is focused on the upper body. This session will guide you to mobilise the neck, shoulders and spine, as well as leave you feeling centred and relaxed.

    Equipment: Optional 2 Yoga Blocks

    A former professional ballet dancer, PT an...

  • STRETCH + RESTORE 2 | RESTORE
    19:51
    STRETCH + RESTORE 2 | RESTORE

    STRETCH + RESTORE 2 | RESTORE

    Level 0-1
    w/ BHAVISHA

    Slow down and take a moment for body and mind. This restorative style flow will guide you through deep stretches for the shoulders and chest, finishing with a yummy supported savasana to help you feel fully relaxed, refreshed, and open in body and mind.

    Equipment: Optional...

×