Level 2
w/ BETHANY
A short, strong and effective floor Barre session working with dynamic conditioning movements to create and sustain lean muscle in the Core and Arms. Throughout this class you can use light hand weights or Bala bands, however this session can be completed just with your mat. Bethany will always help you find release through the breath and some mobilising work throughout.
Equipment: Optional light hand weights or Bala Bands
Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a huge part of her life. Since her dance training, she has gained her qualifications in Barre, Pilates, Yoga, functional range conditioning and her level 2 and 3 Personal Trainer course.
Combining all of these elements, her classes provide movement that’s considered and all encompassing. Movement that aligns with you and your body rather than working against it to create strength, tone and mobility.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1-2
w/ MOON
In this short Power flow, we get moving and get motivated; a full body fast flow to get the blood pumping and the mind energised. A creative and playful sequence, including crow and headstand variations, we will stretch and twist out any negativity and feel inspired after this ...
Level 1
w/ LAURA
Move consciously through slow, steady and meditative Moon Salutations, Chandra Namaskar, to calm the nervous system. This all-levels meditative flow will gently strengthen, open and mobilise the body as well as inviting you to move with intention. Finish feeling relaxed and peac...
Level 2
w/ TAYLOR
A short restorative Pilates class to find true release through the neck, upper and lower back, whilst also working gently into the core. The props used in this class are to aide the release through the fascia in the back body. Please note that this class is designed to be done ...
