An intensive and playful 20 min core focused Pilates flow using the foam roller. The addition of the roller destabilises your base of support, making your muscles work doubly hard!
Equipment: 90cm smooth foam roller
Taylor is a STOTT Pilates trained instructor in both mat and reformer, with a background in Dance and Gymnastics. She uses classical moves with modifications, to target the core muscles that help with better posture and improve spinal mobility and strength. Her classes are challenging yet fun and aim to leave you feeling strengthened, lengthened, and lean.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."