CORE + GLUTES FLOW | POWER
20 MINUTES • 21m
Level 2
w/ ANTONIA
A strong and steady Power flow focusing on building up core and glute strength as well as stamina and stability. There will be core and glute conditioning movements, specifically designed to fire up the body. This is a flow class, so all that strength work is balanced out with more softening stretches and mediative elements at the beginning and end.
Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or soothing, calming Release work. Expect movement to create strength, flexibility, mobility and a calm mind. Antonia is dedicated to inspiring others to increase their physical, mental and spiritual well-being through the practice of yoga.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in 20 MINUTES
-
CORE CONDITIONING | POWER
Level 2-3
w/ LAURA
Working through planks, side planks and ab work we find core activation and strength through yoga conditioning work. A short and effective workout tapping into the combination of breath and movement to also find release.Laura is the Founder of The Yoga Class and an experie...
-
CORE + GLUTES | BARRE
Level 2
w/ BETHANYMovement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a core and glutes focused class to strengthen and tone. Expect movement focusing on the fundamentals, stren...
-
CORE + GLUTES CONDITIONING | POWER
Level 2-3
w/ LAURAA short and effective class using strong yoga conditioning movements to build strength and tone through the core and glutes muscle groups. Even through this is a conditioning class we still make sure we centre ourselves at the beginning and end of the session.
Laura is the Fo...
