Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

DYNAMIC CORE | PILATES

20 MINUTES • 22m

Up Next in 20 MINUTES

  • ABS + ARMS | POWER

    Level 2
    w/ LAURA

    A dynamic, bodyweight, Power flow, breaking off into conditioning pulses to strengthen and tone. This short, strong and sweet 20 min session is breath-led to connect and energise body and mind.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teach...

  • UPPER BACK 2 | RELEASE

    Level 0-1
    w/ ANTONIA

    Find a full upper back release in this 16 minute, breath-led session. Perfect as an anti-desk remedy; opening up the front body, releasing the shoulders and the thoracic spine. Antonia will hold you in the poses for longer, to create a calming and steady class, leaving you ...

  • STANDING ARMS + LEGS | BARRE

    Level 2
    w/ BETHANY

    A standing practice creating strength, lean muscle and mobilising through the shoulders, arms and also the glutes, hips and legs. A perfect short, dynamic and effective conditioning work-out session to do anytime, anywhere. Finish feeling strong, mobile and energised.

    Equipme...