ENERGISING FLOW 1 | VINYASA
20 MINUTES • 23m
A short strong effective sequence finding strength, finding release and helping you feel energised and ready for the day. Strength building through the shoulders, core and glutes we use the breath to find release. Finishing with a softening savasana to absorb all that feel good movement.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
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ENERGISING FLOW 2 | VINYASA
A quick 20 minute flow to energise and strengthen. This class uses big energising breaths and swiping upwards movements, while working through planks, side planks and backbends, designed to strengthen, lengthen and energise the full body and mind.
Laura is the Founder of The Y...
ENERGISING FLOW 3 | VINYASA
Short energising Vinyasa sequence working with standing poses to work into the glutes and core. Softening with forward folds at the beginning and end of the class. A perfect start to the day.
Equipment : Optional 2 blocks
Laura is the Founder of The Yoga Class and an experi...
ENERGISING FLOW 4 | VINYASA
A playful, flowing and energising breath-led sequence working into the strenghtening front of the core, the back of the core, the shoulders and opening the body, in just 20. minutes. You will be encouraged to try some playful transitions, always as an option. Move, breathe, flo...