Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

ENERGISING FLOW 4 | VINYASA

20 MINUTES • 20m

Up Next in 20 MINUTES

  • ENERGISING FLOW 5 | VINYASA

    Level 2-3
    w/ LAURA

    A fast paced, strong, flowing and dynamic Vinyasa working with pulsing movements throughout. This is a full body class working with playful challenging transitions and balances targeting the shoulders, core and glutes alongside twists and is a strong energising breath-led pra...

  • DYNAMIC CORE | VINYASA

    Level 2-3
    w/ LAURA

    A fairly fast paced, strong and short format Vinyasa practice working into the full body with a focus on Core strength and stability. This class will work the Core, give you a full body workout and connect into you using the breath to find release.

    Laura is the Founder of Th...

  • CHANGE IN STILLNESS | YIN

    Level 0-1
    w/ LAURA

    This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation, improved and sustainable flexibility and the more meditative, still side of the practice. We contemplate throughout how within stillness of the body and mind we can actually find change. We...

2 Comments