Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

ENERGISING FLOW 5 | VINYASA

20 MINUTES • 20m

Up Next in 20 MINUTES

  • DYNAMIC CORE | VINYASA

    Level 2-3
    w/ LAURA

    + Day 19 in our 'Begin Again' 28-day New Year series +

    A fairly fast paced, strong and short format Vinyasa practice working into the full body with a focus on Core strength and stability. This class will work the Core, give you a full body workout and connect into you usin...

  • CHANGE IN STILLNESS | YIN

    Level 0-1
    w/ LAURA

    This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation, improved and sustainable flexibility and the more meditative, still side of the practice. We contemplate throughout how within stillness of the body and mind we can actually find change. We...

  • STANDING GLUTES | BARRE

    Level 2-3
    w/ BETHANY

    Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is an upper leg focused class and is completed standing using a chair for stability. Focus is on the back of...