EXTENDED MANTRA | MEDITATE
20 MINUTES • 17m
Level 0-1
w/ LAURA
An extended version of our Mantra meditation with less queuing to allow more of an internal meditation practice, working towards self practice. Give yourself the space to get to know yourself, the space to witness the mind, and a self-awareness which will help you create a positive relationship with yourself. The mantra used will remind us that we are connected.
Equipment: Optional blanket, block or cushion
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura runs global luxury retreats, is a contributing writer to SheerLuxe and Om Yoga Magazine, and works with clients such as Chiltern Firehouse, Mortimer House, Bvlgari Hotels and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
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