Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

FLUID POWER FLOW | POWER

20 MINUTES • 21m

Up Next in 20 MINUTES

  • HIP + HAMSTRING STRETCH | RELEASE

    Level 0-1
    w/ LAURA

    A short, flowing and restorative session to find space and release through the hips and hamstrings. Expect down dogs and forward folds, alongside more specific stretches to work into the hip flexors, the Psoas muscles within the hips, the hamstrings and the glutes for a full ...

  • BACK STRENGTH | BARRE

    Level 2
    w/ BETHANY

    Short and effective dynamic conditioning work-out session to work into the back of the core, shoulders and the full back body to create strength and lean muscle. This session will also gently mobilise through the spine and shoulders. Finish feeling strong, energised and mobile...

  • CULTIVATE PEACE | VINYASA

    Level 1
    w/ BHAVISHA

    A gently dynamic Slow Flow Vinyasa to cultivate peace in the mind and mobilise the body. We are so much harder on ourselves than we are on anyone else, but when we begin to focus on peace internally, it effortlessly spreads to other areas of our lives. Move the body through a...