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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

KIDNEY AND BLADDER YIN | RELEASE

20 MINUTES • 21m

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  • SPLEEN AND STOMACH YIN | RELEASE

    Level 0

    Using Yin postures, postures held for longer, to gently open up the body’s fascia and anchor the mind in the breath and body throughout this slow moving meditation. Long held poses allow us to soften in and just be in the moment. A profound and soothing practice, working with the Spleen ...