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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

MORNING FLOW | BEGINNERS

20 MINUTES • 21m

Up Next in 20 MINUTES

  • CORE WORKOUT | POWER

    Level 2-3
    w/ LAURA

    Build core strength and stability through this quick strength based workout. Toning the stomach muscles and helping build strength and stamina for the more advanced asana. We work through planks, side planks and abs work finishing with a short savasana so we leave feeling ref...

  • STRENGTHEN YOUR CORE | POWER

    Level 1-2
    w/ LAURA

    Build core strength and stability through this quick strength based workout. Toning the stomach muscles and helping build strength and stamina for the more advanced asana. We work through planks, side planks and abs work finishing with a short savasana so we leave feeling refr...

  • EVERY DAY FLOW | VINYASA

    Level 1

    A quick 20 minute flow for an everyday workout. Working into the shoulders, core and hips building strength and flexibility. Stilling the mind and moving with the breath. A well rounded practice for everyday.

    Equipment: Optional 2 Yoga Blocks

    "Don't push yourself too hard in class. Alw...