Level 0
w/ LAURA
A detailed tutorial breaking down Warrior 1, Warrior 2, Warrior 3, Reverse Warrior and Extended Side Angle. These 5 poses are used so regularly in Vinyasa sequences and give you a full body workout- a great way to build the foundations of your practice. Variations and modifications given for each pose.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0
w/ LAURA
A detailed pose tutorial for the Standing Triangle series. We breakdown the 3 standing triangle poses; Trikonasana, Standing Folded Triangle and Revolved Trikonasana. These postures are used so regularly in class and that give you a full body workout and stretch. A great way to ...
Level 0
Gently opening up through the hamstrings and the hips through a variety of postures. This class will benefit you if you are tighter in these areas and can be returned to time and again to ease into flexibility. Helpful to lengthen the psoas and piriformis hip muscles which stabilise and ...
Level 0
Using Yin postures, postures held for longer, to gently open up the body’s fascia and anchor the mind in the breath and body throughout this slow moving meditation. Long held poses allow us to soften in and just be in the moment. A profound and soothing practice, working with the Heart, ...
