TONE + RESTORE 2 | PILATES (NEW)
20 MINUTES • 23m
Level 1
w/ BETHANY
A Pilates flow to gently tone and stretch through the full body. You will be guided through will a steady breath focus to make this a mind-body practice and leave you feeling refreshed and restored.
Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a huge part of her life. Since her dance training, she has gained her qualifications in Barre, Pilates, Yoga, functional range conditioning and her level 2 and 3 Personal Trainer course. Combining all of these elements, her classes provide movement that’s considered and all encompassing. Movement that aligns with you and your body rather than working against it to create strength, tone and mobility.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in 20 MINUTES
-
YOGA FOR WINTER | VINYASA (NEW)
Level 1-2
w/ LAURA20 mins to energise, enliven, motivate, as well as ground body and mind. Ayurveda recognizes winter as a Kapha season with strong Vata undertones. It is characterized by cold weather and a slow feeling that sends many animals into hibernation. These are all qualities shared b...
-
LOWER BODY MOBILITY | RELEASE
Level 1
w/ RUBENA 20 min stretch and mobility session, utilising active and passive stretches, to deeply release the hips and lower body. Finish feeling refreshed and open.
Equipment: Optional 2 Yoga Blocks
A former professional ballet dancer, PT and Model, Ruben’s wellbeing journey started w...
-
MORNING POWER | POWER
Level 2
w/ LAURAKnow you are the beginning and seize the day; change can be down to you. Work though this dynamic, brightening morning power flow to awaken, energise and strengthen. This class has been sequenced with some backbends and strength work to harness our morning energy and power. Fin...
