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UPPER BODY MOBILITY | RELEASE

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UPPER BACK 2 | RELEASE

20 MINUTES • 16m

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  • UPPER BODY MOBILITY | RELEASE

    Level 0-1
    w/ RUBEN

    A stretch and mobility, slow flow session, that is focused on the upper body. This session will guide you to mobilise the neck, shoulders and spine, as well as leave you feeling centred and relaxed.

    Equipment: Optional 2 Yoga Blocks

    A former professional ballet dancer, PT an...

  • STRETCH + RESTORE 2 | RESTORE

    Level 0-1
    w/ BHAVISHA

    Slow down and take a moment for body and mind. This restorative style flow will guide you through deep stretches for the shoulders and chest, finishing with a yummy supported savasana to help you feel fully relaxed, refreshed, and open in body and mind.

    Equipment: Optional...

  • ENERGISING FLOW 6 | VINYASA

    Level 2
    w/ LAURA

    Our newest 20 min energising and dynamic vinyasa flow. A short, sweet and fiery practice to engage the core, awaken the spine and energise body and mind. Finish feeling refreshed and uplifted.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teache...