Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial Learn more

Already subscribed? Sign in

UPPER BODY FLOW | PILATES

20 MINUTES • 21m

Level 2
w/ BETHANY

A quick 20 min full body Pilates flow with a focus on upper body strength, including shoulder, core and upper back strength. As always in these Pilates sessions, we work with the breath to make this a holistic and mind-body practice.

Equipment: Optional blanket

Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a huge part of her life. Since her dance training, she has gained her qualifications in Barre, Pilates, Yoga, functional range conditioning and her level 2 and 3 Personal Trainer course. Combining all of these elements, her classes provide movement that’s considered and all encompassing. Movement that aligns with you and your body rather than working against it to create strength, tone and mobility.

"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."

Up Next in 20 MINUTES

  • STRETCH + RESTORE | PILATES
    23:01
    STRETCH + RESTORE | PILATES

    STRETCH + RESTORE | PILATES

    Level 1
    w/ BETHANY

    A Pilates flow to gently stretch and tone through the full body. You will be guided through will a steady breath focus to make this a mind-body practice and leave you feeling refreshed and restored.

    Bethany is a seriously experienced teacher, coming from a dance background, ...

  • YOGA FOR WINTER | VINYASA
    20:55
    YOGA FOR WINTER | VINYASA

    YOGA FOR WINTER | VINYASA

    Level 1-2
    w/ LAURA

    20 mins to energise, enliven, motivate, as well as ground body and mind. Ayurveda recognizes winter as a Kapha season with strong Vata undertones. It is characterized by cold weather and a slow feeling that sends many animals into hibernation. These are all qualities shared b...

  • LOWER BODY MOBILITY | RELEASE
    19:32
    LOWER BODY MOBILITY | RELEASE

    LOWER BODY MOBILITY | RELEASE

    Level 1
    w/ RUBEN

    A 20 min stretch and mobility session, utilising active and passive stretches, to deeply release the hips and lower body. Finish feeling refreshed and open.

    Equipment: Optional 2 Yoga Blocks

    A former professional ballet dancer, PT and Model, Ruben’s wellbeing journey started w...

×