YOGA FOR MENSTRUAL CYCLE | RELEASE
20 MINUTES • 24m
Level 0-1
w/ LAURA
A calming, restorative class designed to ease any discomfort and anxiety from your time of the month. Soften and find space through the spine and torso and try to use props such as cushions, blocks, bolsters or pillows, to allow yourself to really relax and restore.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
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