Level 2
w/ LAURA
A short conditioning session working on building strength and tone in the arms, shoulders and core, specifically focusing on the backs of the arms and core. Balanced with stretches and a short savasana to find space.
Laura is the Founder of The Yoga Class and an experienced Yo...
Level 2
w/ BETHANY
Short and effective dynamic conditioning standing work-out session to work into the core and legs creating long lean muscles. Finish feeling strong and energised. The perfect session to do anywhere, anytime.
Equipment: Socks may help with your foot sliding across the floor.
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Level 2
w/ TAYLOR
An intensive and playful 20 min core focused Pilates flow using the foam roller. The addition of the roller destabilises your base of support, making your muscles work doubly hard!
Equipment: 90cm smooth foam roller
Taylor is a STOTT Pilates trained instructor in both mat an...
Level 0-1
w/ LAURA
A short and restorative Yoga session to aide Digestion. We will work through a steady and calming class, to massage and create space in the abdomen, working through a grounding practice of forward folds, twists, gentle backbends and side bends. The process of massaging the di...
Level 0-1
w/ LAURA
A calming, restorative class designed to ease any discomfort and anxiety from your time of the month. Soften and find space through the spine and torso and try to use props such as cushions, blocks, bolsters or pillows, to allow yourself to really relax and restore.
Laura is...
Level 1
w/ LAURA
A perfect class to find release and aid mobility in the upper back and shoulders. Working with active and passive stretches for the upper body, this class will help with recovery from other exercise, such as weights or HIIT, or just help you find true release through the upper ...
Level 1
w/ BHAVISHA
+ Day 26 - Class 1 in our 'Begin Again' 28-day New Year series +
A gently dynamic Slow Flow Vinyasa to cultivate peace in the mind and mobilise the body. We are so much harder on ourselves than we are on anyone else, but when we begin to focus on peace internally, it effort...
Level 2-3
w/ BETHANY
Get straight into an effective Core Focus Barre session working strongly into the full Core area to strengthen, tone and energise. Optional Pilates ball or a small cushion to get a lovely opening in the chest and also to work a little bit harder. Alternatively this class can...
Level 0-1
w/ BHAVISHA
In yoga, we use physical postures to create stability and safety for the body. And since the body is an extension of the mind, time spent in asana indicates your internal state of wellbeing. Bring the focus to the internal body and the breath during this short and sweet 20-...
Level 0-1
w/ LAURA
Our Active Lower Body Recovery class is here to help you find true mobility and release in the lower body by working active and passive stretches. Helping to release tight muscles and also aide recovery from dynamic and high intensity exercise such as running, cycling or weig...
Level 2
w/ LAURA
A quick 20 min Yoga inspired Core workout, also working into the hip flexors and quads through leg lifts. We use a Yoga Block throughout the practice to aid with alignment, posture and to add a new element. An option to transition to a playful arm balance at the end of the sess...
Level 2
w/ LAURA
A short strong effective sequence finding strength, finding release and helping you feel energised and ready for the day. Strength building through the shoulders, core and glutes we use the breath to find release. Finishing with a softening savasana to absorb all that feel good ...
Level 2
w/ LAURA
A quick 20 minute flow to energise and strengthen. This class uses big energising breaths and swiping upwards movements, while working through planks, side planks and backbends, designed to strengthen, lengthen and energise the full body and mind.
Laura is the Founder of The Y...
Level 1-2
w/ LAURA
Short energising Vinyasa sequence working with standing poses to work into the glutes and core. Softening with forward folds at the beginning and end of the class. A perfect start to the day.
Equipment : Optional 2 blocks
Laura is the Founder of The Yoga Class and an experi...
Level 2
w/ LAURA
A playful, flowing and energising breath-led sequence working into the strenghtening front of the core, the back of the core, the shoulders and opening the body, in just 20. minutes. You will be encouraged to try some playful transitions, always as an option. Move, breathe, flo...
Level 2-3
w/ LAURA
A fast paced, strong, flowing and dynamic Vinyasa working with pulsing movements throughout. This is a full body class working with playful challenging transitions and balances targeting the shoulders, core and glutes alongside twists and is a strong energising breath-led pra...
Level 2-3
w/ LAURA
+ Day 19 in our 'Begin Again' 28-day New Year series +
A fairly fast paced, strong and short format Vinyasa practice working into the full body with a focus on Core strength and stability. This class will work the Core, give you a full body workout and connect into you usin...
Level 0-1
w/ LAURA
This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation, improved and sustainable flexibility and the more meditative, still side of the practice. We contemplate throughout how within stillness of the body and mind we can actually find change. We...
Level 2-3
w/ BETHANY
Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is an upper leg focused class and is completed standing using a chair for stability. Focus is on the back of...
Level 2-3
w/ BETHANY
Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is an upper leg focused class and is completed standing using a chair for stability. Focus is on the back of...
Level 2
w/ ANTONIA
A strong and steady Power flow focusing on building up core and glute strength as well as stamina and stability. There will be core and glute conditioning movements, specifically designed to fire up the body. This is a flow class, so all that strength work is balanced out with...
Level 2-3
w/ LAURA
Working through planks, side planks and ab work we find core activation and strength through yoga conditioning work. A short and effective workout tapping into the combination of breath and movement to also find release.
Laura is the Founder of The Yoga Class and an experie...
Level 2
w/ BETHANY
Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a core and glutes focused class to strengthen and tone. Expect movement focusing on the fundamentals, stren...
Level 2-3
w/ LAURA
A short and effective class using strong yoga conditioning movements to build strength and tone through the core and glutes muscle groups. Even through this is a conditioning class we still make sure we centre ourselves at the beginning and end of the session.
Laura is the Fo...
