Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

FOUNDATIONS- TWISTS | BEGINNER

28-DAY BEGINNER | SERIES • 31m

Up Next in 28-DAY BEGINNER | SERIES

  • TONE + RESTORE | PILATES

    Level 1
    w/ ZOE

    This session is a gently strengthening yet restorative Pilates session. Working through calming movement to work into the glutes and core whilst keeping connection with the breath. End feeling refreshed and restored.

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousand...

  • STRENGTHEN + RESTORE | BEGINNER

    Level 1
    w/ ANTONIA

    Working through a steady calming Vinyasa sequence we strengthen and restore through the full body and mind. Expect to strengthen, stabilise and release through the Hamstrings, Core, Shoulders and Hips. Finish with some longer holds to find true release. This informative, breat...

  • SLOW FLOW FOR SELF-CARE | SLOW FLOW

    Level 1
    w/ BHAVISHA

    Move through this slow flow to gently mobilise the full body and work the body and mind towards stillness. This practice will help elicit the parasympathetic nervous system, allowing you to find a true state of rest and relaxation and the ultimate form of self care.

    Bhavisha...