Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

MINI CORE 2 | BARRE

28-DAY RESET | SERIES • 11m

Up Next in 28-DAY RESET | SERIES

  • EMPOWER FLOW 2 | POWER VINYASA

    Level 2
    w/ LAURA

    A powerful and uplifting practice, set to music, to naturally boost serotonin and endorphin levels and as a result boost our mood, our energy, confidence and increase our overall feeling of wellbeing. This is a full body, breath-led and Power Vinyasa, that works into the core, ...

  • SCULPT TONE + LENGTHEN | PILATES

    Level 1-2
    w/ ZOE

    A signature full body Pilates flow, to sculpt, tone and lengthen. This session will leave you feeling strengthened, lengthened, energised and connected from head to toe, whilst working with the pilates principles.

    Equipment: Optional small Pilates ball or/ small cushion + Opti...

  • SOOTHING FLOW | SLOW FLOW

    Level 1
    w/ LAURA

    This session is a soothing slow flow, we stay low to mat, connect into our bodies and breath, and work with intentional resistance in our practice to move ourselves into stillness. A full body stretch to finish feeling calm, relaxed and open.

    Equipment: Optional 2 Yoga Blocks ...