Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

POWER + ENERGISE | VINYASA

28-DAY RESET | SERIES • 20m

Up Next in 28-DAY RESET | SERIES

  • CURL UP CORE | PILATES

    Level 2
    w/ BETHANY

    A 20 min Pilates session with a focus on the full front of our core to create a strong, toned and stable centre. This class also focuses on neck and head alignment, to avoid straining this area and work more effectively into the core.

    Equipment: Small Pilates Ball

    Bethany is...

  • STANDING LEGS | BARRE

    Level 2-3
    w/ BETHANY

    A powerful and uplifting practice, set to music, to naturally boost serotonin and endorphin levels and as a result boost our mood, our energy, confidence and increase our overall feeling of wellbeing. This session will dynamically strengthen and tone the full leg as well as ...

  • EMPOWER FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A powerful and uplifting practice, set to music, to naturally boost serotonin and endorphin levels and as a result boost our mood, our energy, confidence and increase our overall feeling of wellbeing. This is a full body, breath-led and dynamic Vinyasa, that works into the co...