Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

SCULPT TONE + LENGTHEN | PILATES

28-DAY RESET | SERIES • 51m

Up Next in 28-DAY RESET | SERIES

  • SOOTHING FLOW | SLOW FLOW

    Level 1
    w/ LAURA

    This session is a soothing slow flow, we stay low to mat, connect into our bodies and breath, and work with intentional resistance in our practice to move ourselves into stillness. A full body stretch to finish feeling calm, relaxed and open.

    Equipment: Optional 2 Yoga Blocks ...

  • MORNING POWER | PILATES

    Level 2
    w/ BETHANY

    A power morning Pilates session focusing on a strong and toned core, triceps and mobile chest and shoulders. Finish feeling strong, energised, mobile and ready for the day.

    Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a ...

  • LEGS SCULPT FLOW | POWER VINYASA

    Level 2
    w/ LAURA

    A strong, dynamic and flowing Power Vinyasa class working the strength, stability and also sculpting of our legs. Connect the inner thighs with some Block work. Move, breathe, strengthen and mobilise.

    Equipment: 1 Yoga Block or cushion

    Laura is the Founder of The Yoga Class a...