Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

CORE + GLUTES | CONDITIONING

30 MINS • 29m

Up Next in 30 MINS

  • FLOW STATE | VINYASA

    Level 1-2
    w/ LAURA

    An open level flowing Vinyasa class, taking you through a standing sequence to build stability and balance, mixed with developing strength and opening through the full body. We use the breath throughout to create stillness in the mind. A well rounded and short format class to ...

  • INVIGORATING FLOW | VINYASA

    Level 1-2
    w/ ANTONIA

    A Vinyasa flow to invigorate and energise the entire body. This flow moves through lunges, twists, balances and backbends and brings you back to you with more meditative and reflective elements. Variations and options always given.

    Antonia trained in Ashtanga Yoga in Mysore...

  • PLAYFUL FLOW | POWER VINYASA

    Level 2
    w/ ANTONIA

    A playful, strong and steady Power Vinyasa flow sequence, strengthening the core, shoulders and glutes and opening the shoulders. Building the strength and technique needed for Eka Pada Koundiyasana, your Flying splits. This class is designed to push you out of your comfort zo...