Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

ENERGY BUILD | VINYASA

30 MINS • 29m

Up Next in 30 MINS

  • MANIFEST FLOW | VINYASA

    Level 1-2
    w/ LAURA

    To manifest something in our life, we must balance setting our intentions, aligning ourselves with these intentions, and feel steadiness and ease in the body and mind to feel a flow state. This is when we see growth. Throughout this fluid, flowing all-levels Vinyasa class, we...

  • OPEN + RESTORE 'AIR' | SLOW FLOW

    Level 1
    w/ LAURA

    Be guided through a calming, breath-led, slow flow, 20 minute Vinyasa, working towards longer held restorative postures to really calm, connect and still body and mind for the last 10 minutes of the class. This class works into Anahata chakra and the element of Air, by opening ...

  • STRENGTH + FLOW | PILATES

    Level 1-2
    w/ BETHANY

    A 30 minute flowing Pilates session working into the lateral, side, body. Strengthen through the core, obliques and glutes as you move through this dynamic session. This session will also gently mobilise the full body so you can finish feeling strong, energised and mobile.

    ...