Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

FLOW TO RESTORE 2 | SLOW FLOW TO RESTORE

30 MINS • 24m

Up Next in 30 MINS

  • KNEELING GLUTES | BARRE

    Level 2-3
    w/ BETHANY

    A twist on a Barre session, as this class is done kneeling. Expect a super strong, dynamic and effective conditioning work-out session, targeting mostly the lower body and Glutes. Bethany will guide you through a main section of single leg work using the chair, the 'barre', ...

  • CORE + GLUTES FLOW 2 | CONDITIONING

    Level 1-2
    w/ ANTONIA

    The second version of this strong core and glutes focus flow, with a detailed alignment focus. Starting with a mindful moment to drop into your yoga space, this session will go on to build your strength and stamina, working with longer holds to work into deep strength and st...

  • FLUID CORE FLOW | VINYASA

    Level 2
    w/ LAURA

    The core encompasses more than just our Abs- think upper chest, upper thoracic, back body, side body, obliques and pelvic floor! Through is strong Power Vinyasa flow, we will connect to to the full core area, moving dynamically towards strength and stability. You are invited to...