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SPINAL MOBILITY FLOW | BEGINNER

30 MINS • 31m

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  • STABILISING FLOW | BEGINNER

    Level 0-1
    w/ LAURA

    A calming and grounding Basics flow to find balance, strengthen and release through the hamstrings and strengthen the upper body and core. We work with a grounding mantra throughout the class to leave you feeling stable and peaceful.

    Equipment: 2 blocks Optional

    Laura is the...